Training Log Archive: White KenyanIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
8 AM
Running warm up/down 16:30 [2] 3.3 km (5:00 / km)
shoes: M. Boots
Outrageous tarmac fertilisation
9 AM
Running tempo 18:26 [4] 5.0 km (3:41 / km)
shoes: M. Boots
Crewe Parkrun - 3rd
2 second CB. Interestingly hr was zone 3 for 17.34 and I never left z3 - last week was a even split between z4 and 5. It certainly felt easier this week, however have not slept very well of late with various interviews etc.
3.34; 3.40; 3.47; 3.42; 3.42.
2 second CB. Interestingly hr was zone 3 for 17.34 and I never left z3 - last week was a even split between z4 and 5. It certainly felt easier this week, however have not slept very well of late with various interviews etc.
3.34; 3.40; 3.47; 3.42; 3.42.
Running warm up/down 9:16 [2] 1.69 km (5:29 / km)
Jogging in with Dad. 25 minutes not bad with 1 knee.