Training Log Archive: White KenyanIn the 1 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
8 AM
Running warm up/down 16:30 [2] 3.27 km (5:03 / km)
shoes: M. Boots
QP WU
9 AM
Running 18:28 [4] 5.0 km (3:42 / km)
shoes: M. Boots
QPPR - 3rd
Splits becoming much more level: 3.33; 3.40; 3.40; 3.44; 3.41. 11m Z3 and 7m Z4. Felt pretty tired and shit after a hard week. Mentally knackered.
Morecambe (A)
Splits becoming much more level: 3.33; 3.40; 3.40; 3.44; 3.41. 11m Z3 and 7m Z4. Felt pretty tired and shit after a hard week. Mentally knackered.
Morecambe (A)
Running warm up/down 5:37 [2] 0.99 km (5:40 / km)
shoes: M. Boots
Dashley hunting