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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 19:20 2.6(7:27) 4.18(4:38)
  Total1 19:20 2.6(7:27) 4.18(4:38)

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Tu

Tuesday Sep 15 #

1 PM

Running 19:20 [2] 4.18 km (4:38 / km)
shoes: M. Boots

Moss Lane

Legs wrecked

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