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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Sep 20:

activity # timemileskm+m
  Running1 1:10:00 9.81(7:08) 15.78(4:26)
  Total1 1:10:00 9.81(7:08) 15.78(4:26)

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Su

Sunday Sep 20 #

9 AM

Running 1:10:00 [3] 15.78 km (4:26 / km)
shoes: M. Boots

Classic VR Whitegate

Feeling pretty tired after yesterdays hills and general relief

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