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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Sep 22:

activity # timemileskm+m
  Running1 17:35 2.44(7:12) 3.93(4:28)
  Total1 17:35 2.44(7:12) 3.93(4:28)

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Tu

Tuesday Sep 22 #

5 PM

Running 17:35 [2] 3.93 km (4:28 / km)
shoes: M. Boots

Moss Lane + Railway Track - walk back with Mum & max.

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