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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Sep 26:

activity # timemileskm+m
  Running1 37:41 4.89(7:42) 7.87(4:47)
  Total1 37:41 4.89(7:42) 7.87(4:47)

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Sa

Saturday Sep 26 #

9 AM

Running 37:41 [2] 7.87 km (4:47 / km)
shoes: M. Boots

Cow Fields Loop

Some dodging and sprinting in sections!

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