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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Running1 44:53 6.59(6:48) 10.61(4:14)
  Total1 44:53 6.59(6:48) 10.61(4:14)

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Sa

Saturday Apr 3, 2021 #

11 AM

Running warm up/down 13:37 [2] 2.71 km (5:01 / km)
shoes: Brooks Green Silence (GB)

WU

Running intervals 20:00 [5] 5.69 km (3:31 / km)
shoes: Brooks Green Silence (GB)

4 x 5 minutes (90) @ Moss Lane

1.42k
1.43k
1.42k
1.42k

Paced to perfection.

Running warm up/down 11:16 [2] 2.21 km (5:06 / km)
shoes: Brooks Green Silence (GB)

WD

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