Training Log Archive: White Kenyan

In the 1 days ending May 18, 2021:

activity

time

miles

Orienteering

32:47

2.7

(12:08)

4.35

(7:32)

260

Running

21:10

2.37

(8:56)

3.81

(5:33)

Total

53:57

5.07

(10:38)

8.16

(6:37)

260

0:53

0:00

6 PM

Running warm up/down 3:42 [2] 0.73 km (5:04 / km)
shoes: Inov8 230

Orienteering race 32:47 [4] 4.35 km (7:32 / km) +260m 5:48 / km
shoes: Inov8 230

Tegg's Nose

Fairly solid just horribly hungover.

7 PM

Running warm up/down 17:28 [2] 3.08 km (5:40 / km)
shoes: Inov8 230