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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  Orienteering1 37:52 4.23(8:58) 6.8(5:34)
  Running2 12:30 1.35(9:14) 2.18(5:44)
  Total3 50:22 5.58(9:02) 8.98(5:37)

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Wednesday Jun 2, 2021 #

11 AM

Running warm up/down 4:36 [2] 1.05 km (4:23 / km)
shoes: Inov8 230

12 PM

Orienteering race 37:52 [4] 6.8 km (5:34 / km)
shoes: Inov8 230

BAOC MLS - Mytchett

Ran around here many a times when I had the house down south and also whilst here in the hotel more recently. Thought it would be a great area for O and I wasnt disappointed. Well worth a extra work trip in quick succession. Beautiful runnable forest with some nice contour detail. Only mistake on 10 struggling to find a pit in the heather.
1 PM

Running warm up/down 7:54 [2] 1.13 km (6:59 / km)
shoes: Inov8 230

WD

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