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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running3 58:22 8.57(6:49) 13.79(4:14)
  Total3 58:22 8.57(6:49) 13.79(4:14)

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Tu

Tuesday Nov 9, 2021 #

6 PM

Running warm up/down 17:44 [2] 3.26 km (5:26 / km)
shoes: Hoka Clifton 7

WU
7 PM

Running intervals 25:00 [4] 7.6 km (3:17 / km)
shoes: Hoka Clifton 7

VRAC

10 (3) 7 (2) 5 (1) 3

2.99k
2.10k
1.57k
0.96k

Distances slightly longer via GPS as per VR track.

Hole in my shoe and feeling pretty tired so kept it cruising.
8 PM

Running warm up/down 15:38 [2] 2.93 km (5:20 / km)
shoes: Hoka Clifton 7

WD

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