Training Log Archive: White KenyanIn the 1 days ending Nov 11, 2021:
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Thursday Nov 11, 2021 #
6 PM
Running warm up/down 15:26 [2] 3.12 km (4:57 / km)
shoes: Brooks Green Silence (GB)
WU
7 PM
Running intervals 17:00 [4] 5.52 km (3:05 / km)
shoes: Hoka Clifton 7
VRAC
5 (2) 4 (2) 3 (2) 2 (2) 1 (1) 4 x 30 (30)
1.54k
1.25k
0.98k
0.67k
0.35k
SPOOK relay taper
Felt much better and less tired than on Tuesday.
5 (2) 4 (2) 3 (2) 2 (2) 1 (1) 4 x 30 (30)
1.54k
1.25k
0.98k
0.67k
0.35k
SPOOK relay taper
Felt much better and less tired than on Tuesday.
Running warm up/down 14:02 [2] 2.59 km (5:25 / km)
shoes: Hoka Clifton 7
WD with Mr Miles