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Training Log Archive: White Kenyan

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Running1 58:07 6.1(9:31) 9.82(5:55)
  Total1 58:07 6.1(9:31) 9.82(5:55)

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Fr

Friday Nov 12, 2021 #

6 PM

Running 58:07 [2] 9.82 km (5:55 / km)
shoes: Brooks Green Silence (GB)

Rivelin with Joe x 2 ft a swim in the plunge pool - great start to SPOOK Weekend 2021!

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