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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Orienteering3 49:35 6.55(7:34) 10.54(4:42)
  Running1 10:31 1.11(9:27) 1.79(5:53)
  Total3 1:00:06 7.66(7:51) 12.33(4:52)

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Sa

Saturday Nov 13, 2021 #

10 AM

Running warm up/down 10:31 [1] 1.79 km (5:53 / km)
shoes: Brooks Green Silence (GB)

Jog to Botanical Gardens

Orienteering race 12:50 [4] 3.09 km (4:09 / km)
shoes: Brooks Green Silence (GB)

Leg 1
11 AM

Orienteering race 8:56 [3] 2.03 km (4:24 / km)
shoes: Brooks Green Silence (GB)

Leg 3

Orienteering race 11:15 [3] 2.56 km (4:24 / km)
shoes: Brooks Green Silence (GB)

Leg 5
12 PM

Orienteering 16:34 [2] 2.86 km (5:48 / km)
shoes: Brooks Green Silence (GB)

WD jog into Endcliffe Park finishing at the Francis Newton

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