Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running2 1:00:08 8.58(7:00) 13.81(4:21)
  Total2 1:00:08 8.58(7:00) 13.81(4:21)

«»
1:00
0:00
» now
Sa

Saturday Jan 15 #

2 PM

Running warm up/down 11:20 [2] 2.14 km (5:18 / km)
shoes: Hoka Clifton 7

WU

Running race 36:54 [4] 9.51 km (3:53 / km)
shoes: NB Spikes

Manchester League - Tatton Park - 101st

No exceptions other than to get out there, run a consistent pace and enjoy it after two weeks of no running due to skiing and covid.

Defiantly felt tougher than it should, but that was to be expected. Great course and venue.
3 PM

Running 11:54 [1] 2.16 km (5:31 / km)
shoes: Hoka Clifton 7

WD with Razza

« Earlier | Later »