Training Log Archive: White KenyanIn the 1 days ending Feb 16, 2023:
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Thursday Feb 16, 2023 #
6 PM
Running 9:40 [2] 1.93 km (5:01 / km)
shoes: Hoka Clifton White
WU
Running tempo 21:10 [4] 5.58 km (3:48 / km)
shoes: Hoka Clifton White
Belgrave Harriers
2 lap tempo with the garls after a burger 2 hours before. Harder than it should have been.
2 lap tempo with the garls after a burger 2 hours before. Harder than it should have been.
7 PM
Running warm up/down 20:21 [2] 3.68 mi (5:32 / mi)
shoes: Hoka Clifton White
Run back to gaff