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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Orienteering1 1:53:23 11.07(10:15) 17.81(6:22)
  Running1 5:06 0.62(8:12) 1.0(5:06)
  Total1 1:58:29 11.69(10:08) 18.81(6:18)

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Sa

Saturday Feb 18, 2023 #

7 PM

Running 5:06 [2] 1.0 km (5:06 / km)
shoes: Inov8

WU

Orienteering race 1:53:23 [4] 17.81 km (6:22 / km)
shoes: Inov8

BNOC - Moors Valley

Was going well up until my head torch dying with 25 ish minutes to go. Had to follow a guy in that I had caught up earlier. Frustrating.

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