Training Log Archive: White Kenyan

In the 1 days ending Feb 19, 2023:

activity

time

miles

Orienteering

1:04:07

6.83

(9:23)

10.99

(5:50)

Running

13:46

1.58

(8:43)

2.54

(5:25)

Total

1:17:53

8.41

(9:16)

13.53

(5:45)

1:17

0:00

10 AM

Running warm up/down 8:26 [2] 1.59 km (5:18 / km)
shoes: Inov8

WU jog with PJ and CA.

Orienteering race 1:04:07 [3] 10.99 km (5:50 / km)
shoes: Inov8

SOC - New Forest

Tired

11 AM

Running warm up/down 5:20 [1] 0.95 km (5:37 / km)
shoes: Inov8

WD with Paddy the Champion