Training Log Archive: White KenyanIn the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Feb 28, 2022 #
Physio 45:00 [1]
Lee pleased with the progress and increased stability. Keep going.
Sunday Feb 27, 2022 #
Running warm up/down 2:40 [1] 0.41 km (6:30 / km)
shoes: Invo8 X Talon 260
Orienteering 1:04:50 [2] 7.8 km (8:19 / km) +165m 7:31 / km
shoes: Invo8 X Talon 260
Left knee struggling. Nice terrain.
Saturday Feb 26, 2022 #
Running warm up/down 13:33 [2] 2.2 km (6:10 / km)
shoes: Invo8 X Talon 260
Orienteering 55:39 [3] 7.51 km (7:25 / km) +335m 6:04 / km
shoes: Invo8 X Talon 260
Short brown to be safe due to knee issues. Really enjoyed the area. A great mix of moor and the edges. Knee positive but not great.
Running warm up/down 13:57 [2] 2.15 km (6:29 / km)
shoes: Invo8 X Talon 260
Friday Feb 25, 2022 #
Note
(rest day)
Thursday Feb 24, 2022 #
Running 5:57 [2] 0.82 km (7:15 / km)
shoes: Invo8 X Talon 260
Painful so uphill reps only to help work the glutes.
Wednesday Feb 23, 2022 #
Running 13:15 [2] 1.99 km (6:39 / km)
Knee fine on the way up. Painful on the way down.
Tuesday Feb 22, 2022 #
Running 6:18 [2] 1.16 km (5:26 / km)
shoes: Invo8 X Talon 260
To the cave gate. Mega painful.
Monday Feb 21, 2022 #
Running 1:07 [1] 0.2 km (5:35 / km)
shoes: Brooks Green Silence (GB)
Thursday Feb 17, 2022 #
Running 7:52 [2] 1.6 km (4:55 / km)
shoes: Brooks Green Silence (GB)
Tuesday Feb 15, 2022 #
Yoga 1:00:00 [1]
Monday Feb 14, 2022 #
Running 15:53 [2] 3.21 km (4:57 / km)
shoes: Brooks Green Silence (GB)
Saturday Feb 12, 2022 #
Running 13:23 [2] 2.82 km (4:45 / km)
shoes: Invo8 X Talon 260
Friday Feb 11, 2022 #
Running 9:01 [2] 1.75 km (5:09 / km)
shoes: Brooks Green Silence (GB)
Wednesday Feb 9, 2022 #
Strength + Conditioning 20:00 [1]
Tuesday Feb 8, 2022 #
Running 10:04 [1] 2.03 km (4:58 / km)
shoes: Brooks Green Silence (GB)
Monday Feb 7, 2022 #
Physio 45:00 [1]
Sunday Feb 6, 2022 #
Orienteering 1:31:11 [3] 10.68 km (8:32 / km) +650m 6:33 / km
shoes: Invo8 X Talon 260
Saturday Feb 5, 2022 #
Running warm up/down 10:22 [2] 1.66 km (6:15 / km)
shoes: Invo8 X Talon 260
Orienteering 47:58 [4] 5.86 km (8:11 / km) +180m 7:06 / km
shoes: Invo8 X Talon 260
Running warm up/down 13:33 [2] 2.3 km (5:53 / km)
shoes: Invo8 X Talon 260
Friday Feb 4, 2022 #
Note
(rest day)
Thursday Feb 3, 2022 #
Running 20:34 [2] 4.16 km (4:57 / km)
shoes: Brooks Green Silence (GB)
Wednesday Feb 2, 2022 #
Strength + Conditioning 50:00 [1]
Swimming 15:00 [2]
Running 20:59 [2] 4.26 km (4:56 / km)
shoes: Brooks Green Silence (GB)
Tuesday Feb 1, 2022 #
Note
(rest day)