Training Log Archive: White KenyanIn the 30 days ending Apr 30, 2019:
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Sunday Apr 28, 2019 #
Running 54:46 [1] 6.85 km (8:00 / km)
shoes: Saucony Swerve
Running 43:40 [1] 5.63 km (7:45 / km)
shoes: Saucony Swerve
Saturday Apr 27, 2019 #
Running 9:55 [2] 1.69 km (5:52 / km)
shoes: Kennedy Slippers (Nike)
Running tempo 18:10 [4] 5.0 km (3:38 / km)
shoes: Kennedy Slippers (Nike)
Up and down hill. A nice little run out.
Running warm up/down 7:48 [1] 1.39 km (5:37 / km)
shoes: Kennedy Slippers (Nike)
Thursday Apr 25, 2019 #
Running 20:00 [1] 4.05 km (4:56 / km)
shoes: Kennedy Slippers (Nike)
Wednesday Apr 24, 2019 #
Running 28:00 [1] 5.2 km (5:23 / km)
shoes: Fly Knit
Sunday Apr 21, 2019 #
Running warm up/down 7:23 [2] 1.49 km (4:57 / km)
shoes: IceBug
Orienteering race 1:06:38 [1] 5.83 km (11:26 / km)
shoes: IceBug
Again got lost. Again a confusing map. Again me rusty but got better. Good fun.
Saturday Apr 20, 2019 #
Running warm up/down 3:30 [2] 0.81 km (4:19 / km)
shoes: IceBug
Orienteering long 2:21:40 [1] 13.52 km (10:29 / km)
shoes: IceBug
Got lost on the tree seriously bad but so did many people.
Friday Apr 19, 2019 #
Orienteering race 14:43 [5] 3.59 km (4:06 / km)
shoes: Fly Knit
What a cracker. Have been looking forward to this for a while now. A shame to miss a JK but what a replacement. No drama at 24. Quirky town full of Victorian building from a shipping boom which until recently have majority laid empty and only still stand due to not having enough money to demo them.
Cool start in the park. 1 was intense and maybe went to straight surrendering a few early seconds. Thereafter good to 12. 13 a little longer RC due to getting distracted by my minute man. Lost a few seconds on 16 running through the river tunnel. 20 slightly ran into the corner of thick bushes +2. There on good to the end.
As good as it gets really. Probably 10/15 seconds lost by slight 'mistakes', the rest on speed. However having hardly running at all since living the van life in NZ I am pretty pleased with it. 8th in a field where I am guessing the guys have trained hard and tapered for as WOC selection. 2nd-8th all pretty close.
Good times and fun orienteering - what it is about!
Running warm up/down 16:55 [2] 3.68 km (4:36 / km)
shoes: Fly Knit
Running warm up/down 9:57 [1] 1.77 km (5:37 / km)
shoes: Fly Knit
Thursday Apr 18, 2019 #
Running 34:12 [2] 7.01 km (4:53 / km)
shoes: Fly Knit
Tuesday Apr 16, 2019 #
Running 28:12 [2] 6.51 km (4:20 / km)
shoes: Fly Knit
Saturday Apr 13, 2019 #
Running warm up/down 9:31 [2] 2.02 km (4:43 / km)
shoes: Fly Knit
Running race 17:23 [5] 5.0 km (3:29 / km)
shoes: Fly Knit
Honest effort of very little running. New Zealand so far has consisted of lots of amazing tramping! Nice to still be able to run ok :) Taper time now for NZ championships at Easter.
Friday Apr 12, 2019 #
Running 44:02 [2] 9.22 km (4:47 / km)
shoes: Fly Knit
Falls Lodge to the car park after a good days tramping. Amazing.
Saturday Apr 6, 2019 #
Running 18:28 [4] 5.0 km (3:42 / km)
shoes: Fly Knit
Almost still dark at 8am. Sunrise 7.50ish. Beautiful park, nice mixture of woods and well kept park. Nice to run along the lake too. Few hills. 3 degrees also. Cold.
Running warm up/down 15:01 [1] 2.45 km (6:08 / km)
shoes: Fly Knit
Thursday Apr 4, 2019 #
Running 19:59 [2] 3.5 km (5:43 / km)
shoes: Saucony Swerve
Tuesday Apr 2, 2019 #
Running 13:22 [2] 2.68 km (4:59 / km)
shoes: Saucony Swerve
Monday Apr 1, 2019 #
Running 18:10 [2] 4.0 km (4:33 / km)
shoes: Saucony Swerve