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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 30 days ending Apr 30, 2022:

activity # timemileskm+m
  Running29 10:58:34 89.2(7:23) 143.56(4:35)
  Cycling2 7:51:10
  Orienteering4 3:10:07 20.11(9:27) 32.36(5:53)
  Total32 21:59:51 109.31 175.92

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Saturday Apr 30, 2022 #

8 AM

Running 18:19 [2] 3.85 km (4:45 / km)
shoes: Hoka Clifton 8

9 AM

Running tempo 17:57 [5] 5.0 km (3:35 / km)
shoes: Hoka Clifton 8

Running 11:47 [2] 2.02 km (5:50 / km)
shoes: Hoka Clifton 8

Thursday Apr 28, 2022 #

7 AM

Running 45:18 [2] 10.26 km (4:25 / km)
shoes: Hoka Clifton 8

To Savills via Battersea Park

Wednesday Apr 27, 2022 #

8 PM

Running 16:31 [2] 3.49 km (4:44 / km)
shoes: Hoka Clifton 8

Tuesday Apr 26, 2022 #

8 PM

Running 59:14 [2] 12.62 km (4:42 / km)
shoes: Hoka Clifton 8

Wandsworth, Battersea Park, Clapham Common.

Sunday Apr 24, 2022 #

3 PM

Cycling 3:12:59 [2]

69.13k - 21.5k/h

Saturday Apr 23, 2022 #

8 AM

Running 25:09 [2] 5.57 km (4:31 / km)
shoes: Hoka Clifton 8

On route to Brockwell Park Parkrun and then took a wrong turn - ended up at Clapham Common Parkrun!
9 AM

Running tempo 17:41 [5] 5.0 km (3:32 / km)
shoes: Hoka Clifton 8

Clapham Common Parkrun - 7th

Running 10:09 [2] 1.95 km (5:12 / km)
shoes: Hoka Clifton 8

WD

Friday Apr 22, 2022 #

7 AM

Running 19:45 [2] 3.99 km (4:57 / km)
shoes: Hoka Clifton 8

Wandsworth Common

Thursday Apr 21, 2022 #

7 AM

Running 43:21 [2] 9.45 km (4:35 / km)
shoes: Hoka Clifton 8

To Savills via Battersea Park

Wednesday Apr 20, 2022 #

7 AM

Running 23:51 [2] 5.16 km (4:37 / km)
shoes: Hoka Clifton 8

Clapham Common

Tuesday Apr 19, 2022 #

Note
(rest day)

Monday Apr 18, 2022 #

10 AM

Orienteering race 31:21 [5] 6.96 km (4:30 / km)
shoes: Invo8 X Talon 260

JK Relay

MDOC debut - 6th
11 AM

Running warm up/down 11:03 [1] 1.76 km (6:17 / km)
shoes: Invo8 X Talon 260

WD

Sunday Apr 17, 2022 #

12 PM

Running warm up/down 2:03 [2] 0.38 km (5:24 / km)
shoes: Invo8 X Talon 260

WU

Orienteering race 1:40:24 [3] 14.48 km (6:56 / km)

JK Long

Saturday Apr 16, 2022 #

11 AM

Running warm up/down 7:16 [2] 1.53 km (4:45 / km)
shoes: Invo8 X Talon 260

WU

Orienteering race 38:51 [4] 6.8 km (5:43 / km)
shoes: Invo8 X Talon 260

JK Middle
12 PM

Running warm up/down 8:21 [2] 1.32 km (6:20 / km)
shoes: Invo8 X Talon 260

WD with Malley

Friday Apr 15, 2022 #

1 PM

Running warm up/down 8:11 [2] 1.74 km (4:42 / km)
shoes: Hoka Clifton 8

WU
2 PM

Orienteering race 19:31 [4] 4.12 km (4:44 / km)
shoes: Hoka Clifton 8

JK 2022 Sprint

Running warm up/down 5:00 [1] 0.79 km (6:20 / km)
shoes: Hoka Clifton 8

WD

Thursday Apr 14, 2022 #

Note
(rest day)

Sandhurst

Wednesday Apr 13, 2022 #

7 AM

Running 41:37 [2] 9.88 km (4:13 / km)
shoes: Hoka Clifton 8

To work via Battersea Park

Tuesday Apr 12, 2022 #

7 AM

Running 40:52 [2] 9.27 km (4:25 / km)
shoes: Hoka Clifton 8

To work via Battersea Park. Showers on point.

Monday Apr 11, 2022 #

7 PM

Running 25:19 [2] 5.0 km (5:04 / km)
shoes: Hoka Clifton 8

Clapham Common with Jammy Jamster

Sunday Apr 10, 2022 #

1 PM

Cycling 4:38:11 [2]

Wimbledon Common, Richmond Park, Hampton, Bushy Park, Thames path, Holland Park, Hyde Park, Regents Park.

Saturday Apr 9, 2022 #

8 AM

Running 5:12 [2] 1.09 km (4:46 / km)
shoes: Hoka Clifton 8

WU
9 AM

Running tempo 18:14 [5] 5.0 km (3:39 / km)

Tooting Parkrun post Infernos - 3rd

Friday Apr 8, 2022 #

7 AM

Running 22:47 [2] 5.04 km (4:31 / km)
shoes: Hoka Clifton 8

Thursday Apr 7, 2022 #

7 AM

Running 19:56 [2] 4.22 km (4:43 / km)
shoes: Hoka Clifton 8

Wednesday Apr 6, 2022 #

10 PM

Running 11:03 [1] 2.2 km (5:01 / km)
shoes: Hoka Clifton 8

To Clapham South and back after a few beers with Avtar and the best surveyor in the city.

Tuesday Apr 5, 2022 #

7 PM

Running 33:45 [2] 6.89 km (4:54 / km)
shoes: Hoka Clifton 8

Monday Apr 4, 2022 #

7 AM

Running 26:51 [2] 5.42 km (4:57 / km)
shoes: Hoka Clifton 8

Clapham Common

Sunday Apr 3, 2022 #

7 PM

Running 25:25 [2] 5.45 km (4:40 / km)
shoes: Hoka Clifton 8

Run with Ellen around Tooting after lugging all my gear to the big smoke.

Saturday Apr 2, 2022 #

8 AM

Running warm up/down 5:37 [2] 1.1 km (5:06 / km)
shoes: Hoka Clifton 8

WU
9 AM

Running tempo 18:36 [5] 5.0 km (3:43 / km)
shoes: Hoka Clifton 8

Delamere Parkrun

No sign of the Earl.

Running warm up/down 12:24 [2] 2.12 km (5:51 / km)
shoes: Hoka Clifton 8

WD

Friday Apr 1, 2022 #

Note
(rest day)

Milingtheway

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