Training Log Archive: White KenyanIn the 31 days ending Oct 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running race 16:43 [5] 4.8 km (3:29 / km) +40m 3:21 / km
shoes: Qasics Hyper XC
Running hills 10:00 [5] 3.13 km (3:12 / km)
shoes: Nike Pegasus 30
Orienteering 16:37 [2] 3.0 km (5:32 / km)
shoes: Nike Pegasus 30
Running tempo 34:00 [4] 9.12 km (3:44 / km)
shoes: Nike Pegasus 30
Running race 9:24 [5] 3.0 km (3:08 / km)
shoes: Qasics Hyper XC
Orienteering race 48:20 [5] 9.72 km (4:58 / km) +400m 4:07 / km
spiked:17/22c shoes: Inov 8 X-Talon 190
Running race 10:57 [4] 3.2 km (3:25 / km) +50m 3:10 / km
shoes: Nike Matumbo
Running race 27:42 [5] 7.8 km (3:33 / km) +100m 3:20 / km
shoes: Nike Matumbo
Running warm up/down 14:52 [2] 2.89 km (5:09 / km)
shoes: Brooks Green Silence (GB)
Running intervals 20:00 [5] 6.17 km (3:14 / km)
shoes: Inov 8 X-Talon 190
Running intervals 5:00 [5] 1.71 km (2:55 / km)
shoes: Inov 8 X-Talon 190