Training Log Archive: White KenyanIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 41:35 [3] 8.27 km (5:02 / km)
shoes: Nike Pegasus 30
Running race 17:20 [5] 5.0 km (3:28 / km)
shoes: Boston Boost
Running warm up/down 7:58 [2] 1.65 km (4:50 / km)
shoes: Nike Pegasus 30
Running intervals 26:00 [5] 8.39 km (3:06 / km)
shoes: Nike Pegasus 30
Running tempo 17:20 [4] 5.0 km (3:28 / km)
shoes: Nike Pegasus 30
Running hills 7:00 [4] 1.5 km (4:40 / km) +100m 3:30 / km
shoes: Nike Pegasus 30
Orienteering 8:12 [5] 2.12 km (3:52 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 9:26 [5] 2.24 km (4:13 / km)
shoes: Inov 8 X-Talon 190