Training Log Archive: White KenyanIn the 31 days ending Jan 31, 2016:
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Running race 50:52 [4] 11.11 km (4:35 / km) +300m 4:02 / km
shoes: Nike Pegasus 30
Drills warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: Boston Boost
Running tempo 32:51 [4] 9.68 km (3:24 / km)
shoes: Boston Boost
Running intervals 24:00 [5] 7.76 km (3:06 / km)
shoes: Nike Pegasus 30
Running intervals 25:00 [5] 7.93 km (3:09 / km)
shoes: Nike Pegasus 30
Running long 1:50:34 [2] 22.51 km (4:55 / km) +300m 4:36 / km
shoes: Inov 8 X-Talon 190
Running tempo 17:31 [4] 5.0 km (3:30 / km)
shoes: Nike Pegasus 30
Running 48:25 [2] 10.9 km (4:27 / km)
shoes: Nike Pegasus 30