Training Log Archive: White KenyanIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 5:36 [5] 1.8 km (3:07 / km)
shoes: Boston Boost
Running intervals 9:05 [5] 3.15 km (2:53 / km)
shoes: Boston Boost
Running intervals 1:02 [4] 0.4 km (2:35 / km)
shoes: Boston Boost
Running intervals 8:58 [5] 3.29 km (2:44 / km)
shoes: Boston Boost
Running intervals 9:32 [5] 3.0 km (3:11 / km)
Running intervals 2:06 [4] 0.5 km (4:12 / km)
shoes: Boston Boost
Running warm up/down 14:00 [2] 3.2 km (4:22 / km)
shoes: Boston Boost
Running intervals 8:41 [5] 3.2 km (2:43 / km)
shoes: Boston Boost
Cycling tempo 58:56 [3]
Running race 9:07 [5] 3.0 km (3:02 / km)
shoes: Nike Matumbo
Running warm up/down 13:59 [2] 2.93 km (4:46 / km)
shoes: Brooks Green Silence (GB)
Running intervals 8:58 [5] 3.31 km (2:43 / km)
shoes: Boston Boost