Training Log Archive: White KenyanIn the 31 days ending Jul 31, 2017:
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Saturday Jul 29, 2017 #
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike Zoom
Running tempo 18:23 [4] 5.0 km (3:41 / km) +55m 3:29 / km
shoes: Nike Zoom
Bit of an effort. Puffing like billy.
Good to see Sheeno and Raz again. Looking forward to the relay season with the VR boys.
Friday Jul 28, 2017 #
Cycling 15:00 [1]
Strength + Conditioning 20:00 [2]
Erg 1:50 [3]
Tuesday Jul 25, 2017 #
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike Zoom
Running race 17:53 [4] 5.0 km (3:35 / km)
shoes: Nike Zoom
Time quicker than I expected, so that's a positive. Expected performance but a good motvaiter. Can only get better. But runnng still inst top of my list until the dissertation is done - long day in Carlisle today.
Sunday Jul 23, 2017 #
Strength + Conditioning 15:00 [1]
3 x 8 - 40kg
3 x 8 - 50kg
3 x 8 - 60kg
Erg 8:39 [3]
Saturday Jul 22, 2017 #
Running 16:00 [1] 3.2 km (5:00 / km)
shoes: Nike Zoom
Running 18:00 [4] 4.7 km (3:50 / km)
shoes: Nike Zoom
Course was short due to some construction works over night.
Wednesday Jul 19, 2017 #
Strength + Conditioning 20:00 [1]
Thursday Jul 13, 2017 #
Strength + Conditioning 10:00 [1]
Wednesday Jul 12, 2017 #
Running 16:08 [2] 4.1 km (3:56 / km)
shoes: Nike Zoom
Strength + Conditioning 10:00 [1]
Tuesday Jul 11, 2017 #
Running 45:51 [2] 10.14 km (4:31 / km)
Strength + Conditioning 10:00 [1]
Inspired by the right honourable Blomquista.
Saturday Jul 8, 2017 #
Running 18:00 [3] 4.2 km (4:17 / km)
shoes: Nike Zoom
Strength + Conditioning 10:00 [1]