Training Log Archive: White KenyanIn the 31 days ending Oct 31, 2017:
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Running 1:07:53 [4] 16.68 km (4:04 / km)
shoes: Inov8 X-Talon 190 (Orange)
Running tempo 17:46 [4] 5.0 km (3:33 / km) +55m 3:22 / km
shoes: Brooks Green Silence (GB)
Running race 11:43 [5] 3.23 km (3:38 / km) +63m 3:18 / km
shoes: Qasics Hyper XC
Cycling 2:20:00 [1]