Training Log Archive: White KenyanIn the 31 days ending May 31, 2018:
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Thursday May 31, 2018 #
Running 42:27 [2] 8.56 km (4:58 / km)
shoes: Inov8 X-Talon 190 (Orange)
Tuesday May 29, 2018 #
Running 48:34 [2] 10.81 km (4:30 / km)
shoes: BIG STONKING MILERS
Monday May 28, 2018 #
Running 25:06 [2] 5.7 km (4:24 / km)
shoes: BIG STONKING MILERS
Sunday May 27, 2018 #
Running 33:02 [2] 7.7 km (4:17 / km) +73m 4:06 / km
shoes: BIG STONKING MILERS
Saturday May 26, 2018 #
Running 26:27 [2] 6.29 km (4:12 / km) +16m 4:09 / km
shoes: BIG STONKING MILERS
Friday May 25, 2018 #
Note
(rest day)
Thursday May 24, 2018 #
Running 16:47 [1] 3.1 km (5:25 / km)
shoes: BIG STONKING MILERS
Wednesday May 23, 2018 #
Running 41:55 [2] 7.08 km (5:55 / km)
shoes: BIG STONKING MILERS
Tuesday May 22, 2018 #
Running 38:00 [2] 7.0 km (5:26 / km)
shoes: BIG STONKING MILERS
Monday May 21, 2018 #
Running 22:05 [2] 5.45 km (4:03 / km)
shoes: BIG STONKING MILERS
Sunday May 20, 2018 #
Running 33:58 [1] 7.76 km (4:23 / km)
shoes: BIG STONKING MILERS
Saturday May 19, 2018 #
Cycling 1:35:00 [2]
Sandwich ride between the Royal Wedding and the FA Cup Final with Dad. Took the correct route near Vallys Grandads but it ended up being a farm track, despite unclipping, still fell off :( Beautiful weather.
Coppenhall Moss - Maw Green - Sydney - Crewe Green - Haslington - Winterley - Hassell - Hassell Green - Smallwood - Illidge Green - Brereton - Brereton Green - Bradwell - Sandbach - Elworth - Ettiley Heath - Elton - Coppenhall Moss.
Friday May 18, 2018 #
Running warm up/down 10:47 [2] 2.56 km (4:13 / km)
shoes: BIG STONKING MILERS
Running race 15:55 [5] 5.0 km (3:11 / km)
Been looking forward to this for a while. Busy week grafting on site and a long day of assessment in Birmingham today (i.e no BOC) left me not ideally prepared and a little tired. However none of this mattered as stupidly I ate a stonking big burger at lunch time with Vally. Made worse when he said he was full so decided that the side dishes could not go to waste and scraned the lot of them. Hardly anything had digested and stomach was feeling heavy throughout, set off with intent though and ran well, felt good but just felt I couldn't go any quicker as a result of my stomach. Sat in with who I needed to but at about 1 mile they slowly eased slightly ahead. A few came past and then upped it from 4k. Managed to drop a surging GG. Chris Williams ran 15.18 who I beat at Kingsley and ran fairly even with in training so was a bit annoying, but plenty of races to go. Throughly enjoyable race as always.
Running 16:12 [1] 3.17 km (5:07 / km)
Thursday May 17, 2018 #
Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: BIG STONKING MILERS
Wednesday May 16, 2018 #
Running 32:34 [2] 6.6 km (4:56 / km)
shoes: BIG STONKING MILERS
Tuesday May 15, 2018 #
Running 19:38 [3] 4.52 km (4:21 / km) +160m 3:41 / km
shoes: BIG STONKING MILERS
Monday May 14, 2018 #
Running 30:00 [1] 5.98 km (5:01 / km) +165m 4:25 / km
shoes: BIG STONKING MILERS
Sunday May 13, 2018 #
Running warm up/down 5:00 [2] 1.0 mi (5:00 / mi)
shoes: BIG STONKING MILERS
Running race 34:08 [4] 10.0 km (3:25 / km)
shoes: Brooks Green Silence (GB)
Traditional family favourite. Feeling a little rough after the big Brighton Terrace union on Friday night in Darbados and a interesting rock concert last night. Managed a little warm up. Forgot my watch so just went off feel. Expected a casual 35/36 so was shocked to see low 34 on the clock coming down the home straight. Will try to muster a productive week before Chriselton on Friday.
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: BIG STONKING MILERS
Saturday May 12, 2018 #
Running 21:02 [2] 4.65 km (4:31 / km)
shoes: BIG STONKING MILERS
Friday May 11, 2018 #
Running 15:24 [3] 4.07 km (3:47 / km)
shoes: BIG STONKING MILERS
Thursday May 10, 2018 #
Running warm up/down 10:35 [2] 2.43 km (4:21 / km)
shoes: BIG STONKING MILERS
Running race 7:50 [5] 1.0 mi (7:50 / mi) +185m 4:58 / mi
shoes: BIG STONKING MILERS
No energy due to a bad day. Enjoyable run. Forgot how step it was, 1:3 in parts.
Running warm up/down 13:44 [1] 2.46 km (5:35 / km)
shoes: BIG STONKING MILERS
Wednesday May 9, 2018 #
Running 17:15 [2] 4.09 km (4:13 / km)
shoes: BIG STONKING MILERS
Tuesday May 8, 2018 #
Running warm up/down 13:56 [2] 3.07 km (4:32 / km)
shoes: Brooks Green Silence (GB)
Running intervals 8:52 [5] 3.06 km (2:54 / km)
shoes: Brooks Green Silence (GB)
1k, 800, 600, 400, 200.
2.56; 2.2; 1.50; 67; 30.
Running warm up/down 14:21 [1] 2.88 km (4:59 / km)
shoes: BIG STONKING MILERS
Sunday May 6, 2018 #
Running 28:00 [2] 6.0 km (4:40 / km)
Running 55:00 [1] 8.0 km (6:53 / km)
Saturday May 5, 2018 #
Running 16:46 [4] 5.0 km (3:21 / km)
Running warm up/down 14:16 [1] 2.33 km (6:07 / km)
Friday May 4, 2018 #
Running 25:01 [2] 5.4 km (4:38 / km)
Wednesday May 2, 2018 #
Running 22:48 [2] 4.53 km (5:02 / km) +162m 4:16 / km
shoes: BIG STONKING MILERS
Tuesday May 1, 2018 #
Running tempo 40:00 [3] 7.5 km (5:20 / km)
shoes: BIG STONKING MILERS