Training Log Archive: White KenyanIn the 31 days ending Aug 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 29, 2019 #
5 PM
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Saucony Swerve
Pantai Tanjung barefoot beach run.
Tuesday Aug 27, 2019 #
6 PM
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Swerve
Kuta Lombok promenade. Been ill recently, then on 4 day boat trip to Komodo and then suba diving before mamoth journey to Lombok = sad no running :(
Saturday Aug 17, 2019 #
6 PM
Running 27:19 [3] 5.73 km (4:46 / km)
shoes: Saucony Swerve
Gili Meno twilight/sunset lap. Sweaty like crazy.
Thursday Aug 15, 2019 #
7 PM
Running 36:14 [2] 7.71 km (4:42 / km)
shoes: Saucony Swerve
Gili Air twilight circular.
Lap of the island along the sandy path. Where it got too sandy I had to dart out onto the harder sand on the beach with the tide being out. Long than I thought, but it also included a 1k out and back from the chalet.
I have been on a little AP sabbatical recently, well in life, but hope to keep things a little more updated, it's just I haven't known what day it is for the last year.
Lap of the island along the sandy path. Where it got too sandy I had to dart out onto the harder sand on the beach with the tide being out. Long than I thought, but it also included a 1k out and back from the chalet.
I have been on a little AP sabbatical recently, well in life, but hope to keep things a little more updated, it's just I haven't known what day it is for the last year.
Tuesday Aug 13, 2019 #
9 AM
Running 18:36 [2] 4.1 km (4:32 / km)
shoes: Saucony Swerve
Canggu, Bali.
Down the street dodging the Aussie brunch goers and then along the beach. Taught myself to surf here, well catch a wave half decent, good vibes. HR high at 188 but not unexpected due how run down/ill I have been since Perhentian Islands.
Down the street dodging the Aussie brunch goers and then along the beach. Taught myself to surf here, well catch a wave half decent, good vibes. HR high at 188 but not unexpected due how run down/ill I have been since Perhentian Islands.
Saturday Aug 3, 2019 #
7 AM
Running race 19:42 [2] 5.0 km (3:56 / km)
shoes: Saucony Swerve
Singapore East Coast Parkrun.
Humid 35 at 7.30am. Have been pretty ill recently in the last few days. Recipe for a struggle.
Humid 35 at 7.30am. Have been pretty ill recently in the last few days. Recipe for a struggle.