Training Log Archive: White KenyanIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Thursday Jul 30, 2020 #
Cycling 54:18 [2]
Wednesday Jul 29, 2020 #
Cycling 1:18:51 [2]
Tuesday Jul 28, 2020 #
Running 37:24 [2] 8.3 km (4:30 / km)
shoes: M. Boots
Monday Jul 27, 2020 #
Running 18:56 [2] 4.2 km (4:30 / km)
shoes: M. Boots
Sunday Jul 26, 2020 #
Running long 1:28:17 [2] 20.7 km (4:16 / km)
shoes: M. Boots
Saturday Jul 25, 2020 #
Running warm up/down 16:28 [2] 3.89 km (4:14 / km)
shoes: Fly Knit
Running tempo 17:46 [5] 5.0 km (3:33 / km) +60m 3:21 / km
shoes: Fly Knit
Park pretty busy in certain parts, few short sharp hills and an annoying tight calf.
Outcome: getting on it - the long awaited return to racing.
Running warm up/down 14:12 [1] 2.67 km (5:19 / km)
shoes: Fly Knit
Friday Jul 24, 2020 #
Cycling 1:27:45 [1]
38k
Thursday Jul 23, 2020 #
Running 35:05 [2] 7.84 km (4:28 / km)
shoes: M. Boots
Wednesday Jul 22, 2020 #
Running 29:23 [1] 6.25 km (4:42 / km)
shoes: M. Boots
Tuesday Jul 21, 2020 #
Running 41:25 [2] 8.89 km (4:40 / km)
shoes: M. Boots
Monday Jul 20, 2020 #
Cycling 1:14:11 [1]
33.94k
Sunday Jul 19, 2020 #
Running long 1:42:47 [2] 18.76 km (5:29 / km) +645m 4:41 / km
shoes: M. Boots
Down to Gradbach, along the river to Danebridge, Luds Church all the way along to Hen Cloud.
Been meaning to get out here for a long time after meaning to do the fell race. Well the wait didn't disappoint. Will be back very soon. Cracking area, reminded me very much of the edges around Sheffield. Need to get POTOC onto mapping this, would make a nice middle distance.
Saturday Jul 18, 2020 #
Running 18:43 [2] 4.24 km (4:25 / km)
shoes: M. Boots
Friday Jul 17, 2020 #
Running 45:20 [2] 10.0 km (4:32 / km)
shoes: M. Boots
Thursday Jul 16, 2020 #
Running warm up/down 10:45 [2] 2.4 km (4:29 / km)
shoes: M. Boots
Running intervals 13:13 [5] 4.0 km (3:18 / km)
shoes: Fly Knit
3.19; 3.20; 3.16; 3.13.
Positive trend - blame it on the fly knits.
Running warm up/down 14:49 [1] 2.91 km (5:05 / km)
shoes: Fly Knit
Wednesday Jul 15, 2020 #
Running 32:14 [2] 6.44 km (5:00 / km)
shoes: M. Boots
Tuesday Jul 14, 2020 #
Cycling 1:32:11 [1]
42.87k - 27.9k/h
Monday Jul 13, 2020 #
Cycling 1:05:11 [1]
29.73k - 27.4k/h
Sunday Jul 12, 2020 #
Running long 1:08:23 [2] 16.24 km (4:13 / km)
shoes: M. Boots
Saturday Jul 11, 2020 #
Running warm up/down 14:20 [2] 3.09 km (4:38 / km)
shoes: M. Boots
Running tempo 19:03 [3] 5.0 km (3:49 / km)
shoes: M. Boots
Running warm up/down 14:45 [2] 2.96 km (4:59 / km)
shoes: M. Boots
Friday Jul 10, 2020 #
Cycling 1:35:00 [1]
39km / 22.9k/h
Thursday Jul 9, 2020 #
Running 18:56 [2] 4.31 km (4:24 / km)
shoes: M. Boots
Wednesday Jul 8, 2020 #
Running warm up/down 8:27 [2] 1.92 km (4:24 / km)
shoes: M. Boots
Running intervals 13:16 [5] 4.0 km (3:19 / km)
shoes: M. Boots
3.17; 3.21; 3.18; 3.19.
Running warm up/down 16:24 [1] 3.23 km (5:05 / km)
shoes: M. Boots
Tuesday Jul 7, 2020 #
Running 32:35 [2] 7.2 km (4:32 / km)
shoes: M. Boots
Monday Jul 6, 2020 #
Running 37:51 [2] 8.2 km (4:37 / km)
shoes: M. Boots
Sunday Jul 5, 2020 #
Running long 1:06:24 [2] 16.01 km (4:09 / km)
shoes: M. Boots
Saturday Jul 4, 2020 #
Running warm up/down 10:22 [2] 2.34 km (4:26 / km)
shoes: M. Boots
Running intervals 21:23 [5] 6.0 km (3:34 / km)
shoes: M. Boots
7.10, 3.24, 7.15, 3.31
Running warm up/down 12:03 [1] 2.15 km (5:36 / km)
shoes: M. Boots
Friday Jul 3, 2020 #
Running 18:40 [2] 3.57 km (5:14 / km)
shoes: M. Boots
Thursday Jul 2, 2020 #
Cycling 1:23:33 [2]
Good solid raz on the bike - one of the best performances yet.
42.51km - 30.5km/h - 1.58k/m
Wednesday Jul 1, 2020 #
Running 30:00 [2] 6.57 km (4:34 / km)
shoes: M. Boots