Training Log Archive: White KenyanIn the 31 days ending Mar 31, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Wednesday Mar 30, 2022 #
Running 19:47 [2] 4.25 km (4:39 / km)
shoes: Hoka Clifton 8
Tuesday Mar 29, 2022 #
Running 15:27 [2] 3.19 km (4:51 / km)
shoes: Hoka Clifton 8
Running 4:04 [2] 1.3 km (3:08 / km)
shoes: Hoka Clifton 8
Encouraging thoughts after Sunday, but too soon.
Monday Mar 28, 2022 #
Cycling 42:48 [1]
18.13k - 25.4k/h
Sunday Mar 27, 2022 #
Running warm up/down 18:45 [2] 4.21 km (4:27 / km)
shoes: Hoka Clifton 8
Running race 13:25 [5] 3.89 km (3:27 / km)
shoes: Hoka Clifton 8
Pisser DQ.
Running warm up/down 14:40 [2] 2.64 km (5:33 / km)
shoes: Hoka Clifton 8
Saturday Mar 26, 2022 #
Running warm up/down 4:20 [2] 0.87 km (4:59 / km)
shoes: Hoka Clifton 8
Running 19:55 [3] 5.0 km (3:59 / km)
shoes: Hoka Clifton 8
Faster test before tomorrow. Nothing to crazy. Fastest run since injury.
Running warm up/down 5:01 [1] 0.88 km (5:42 / km)
shoes: Hoka Clifton 8
Friday Mar 25, 2022 #
Running 30:00 [2] 6.7 km (4:29 / km)
shoes: Hoka Clifton 8
Knee not to bad. The build up continues.
Thursday Mar 24, 2022 #
Running 18:59 [2] 4.27 km (4:27 / km)
shoes: Hoka Clifton 8
Knee positive. Slight niggle improving.
Wednesday Mar 23, 2022 #
Running 17:48 [2] 4.18 km (4:16 / km)
shoes: Hoka Clifton 8
Tuesday Mar 22, 2022 #
Running 6:40 [2] 1.15 km (5:48 / km)
shoes: Hoka Clifton 8
Orienteering 20:08 [2] 3.94 km (5:07 / km)
shoes: Hoka Clifton 8
Knee hurting a lot sadly. Thought it (glutes) would be better after a weeks hilly cycling.
Monday Mar 21, 2022 #
Running 52:08 [2] 10.06 km (5:11 / km)
shoes: Hoka Clifton 8
Great city. Finished at the bakery.
Sunday Mar 20, 2022 #
Cycling 2:13:26 [2]
46.17km
974m
20.7k/h
Trip Summary
395 km
6,936 m
Saturday Mar 19, 2022 #
Cycling 2:13:31 [3]
40.18k
874m
18.1k/h
Friday Mar 18, 2022 #
Cycling 6:04:31 [2]
138k
2504m
22.6k/h
Thursday Mar 17, 2022 #
Cycling 2:57:34 [2]
62.08k
20.7k/h
463m
Wednesday Mar 16, 2022 #
Cycling 4:51:39 [2]
108.95km
22.3k/h
2,121m
Tuesday Mar 15, 2022 #
Running 30:30 [2] 6.2 km (4:55 / km)
shoes: Hoka Clifton 8
Monday Mar 14, 2022 #
Running 19:08 [2] 4.3 km (4:27 / km)
shoes: Hoka Clifton 8
Sunday Mar 13, 2022 #
Cycling 2:15:20 [2]
23.9k/h
Saturday Mar 12, 2022 #
Running 22:00 [2] 5.0 km (4:24 / km)
shoes: Hoka Clifton 8
Furthest I've ran since end of Jan.
L knee not to bad. Bearable pain, not as sharp or shooting now. However R hamstring / back of knee feeling aggrevated.
Cycling 1:27:11 [2]
39.10k - 26.9k/h
Friday Mar 11, 2022 #
Running 13:20 [2] 2.56 km (5:13 / km)
shoes: Hoka Clifton 8
L knee OK. Pain but bareable. Not sharp.
Thursday Mar 10, 2022 #
Running 19:43 [2] 4.06 km (4:51 / km)
shoes: Hoka Clifton 8
Furthest I've ran since the end of Jan.
L knee OK. Not too bad. Barnacle pain, but by no means perfect. Signs of improvement though.
Taking every step and praying for the pain to stay away.
Tuesday Mar 8, 2022 #
Running 8:15 [2] 1.73 km (4:46 / km)
shoes: Hoka Clifton 8
Monday Mar 7, 2022 #
Running 12:22 [2] 2.55 km (4:51 / km)
shoes: Hoka Clifton 8
Sunday Mar 6, 2022 #
Cycling 1:30:00 [2]
Saturday Mar 5, 2022 #
Cycling 1:23:22 [2]
38.10k - 27.4k/h
Tuesday Mar 1, 2022 #
Running 12:06 [2] 2.51 km (4:49 / km)
shoes: Hoka Clifton 8
Outer knee feeling ok, but taking it gently. Slight pain at the end, but less.
Yoga 1:00:00 [1]