Training Log Archive: White KenyanIn the 31 days ending May 31, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Tuesday May 31, 2022 #
Running 1:40:48 [3] 13.85 km (7:17 / km)
shoes: Invo8 X Talon 260
Monday May 30, 2022 #
Cycling 1:52:50 [3]
Very steep at 25%
38.6k - 20.5k/h
Sunday May 29, 2022 #
Note
(rest day)
Saturday May 28, 2022 #
Running 38:03 [2] 6.62 km (5:45 / km)
shoes: Invo8 X Talon 260
Friday May 27, 2022 #
Note
(rest day)
Thursday May 26, 2022 #
Strength + Conditioning 30:00 [2]
Wednesday May 25, 2022 #
Running 18:32 [2] 4.17 km (4:27 / km)
shoes: Hoka Clifton 8
Tuesday May 24, 2022 #
Running 23:45 [2] 5.37 km (4:25 / km)
shoes: Hoka Clifton 8
Monday May 23, 2022 #
Note
(rest day)
Sunday May 22, 2022 #
Cycling 1:15:31 [2]
Steady there and back. Raz lap on the Carrera.
29.74k - 23.6k/h
Saturday May 21, 2022 #
Cycling 4:06:20 [2]
96.8k - 23.4k/h 1225m
Thursday May 19, 2022 #
Running 23:57 [2] 5.17 km (4:38 / km)
shoes: Hoka Clifton 8
Tuesday May 17, 2022 #
Running 36:33 [2] 8.17 km (4:28 / km)
shoes: Hoka Clifton 8
Monday May 16, 2022 #
Running 25:41 [2] 5.0 km (5:08 / km)
shoes: Hoka Clifton 8
Sunday May 15, 2022 #
Running 43:20 [2] 9.01 km (4:49 / km)
shoes: Hoka Clifton 8
Saturday May 14, 2022 #
Running 7:32 [2] 1.59 km (4:44 / km)
shoes: Hoka Clifton 8
Running tempo 18:07 [5] 5.0 km (3:37 / km)
shoes: Hoka Clifton 8
Rested since Inter Counties
Running 7:00 [2] 1.2 km (5:50 / km)
shoes: Hoka Clifton 8
Cycling 1:16:31 [1]
30.76k - 24.1k/h
Saturday May 7, 2022 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running 1:04:56 [4] 11.17 km (5:49 / km)
shoes: Hoka Clifton 8
Tuesday May 3, 2022 #
Running 24:35 [2] 5.26 km (4:40 / km)
shoes: Hoka Clifton 8
Running 13:54 [2] 4.22 km (3:18 / km)
shoes: Hoka Clifton 8
Running 12:44 [2] 2.19 km (5:49 / km)
shoes: Hoka Clifton 8
Monday May 2, 2022 #
Running 42:54 [2] 7.8 km (5:30 / km)
shoes: Hoka Clifton 8
Sunday May 1, 2022 #
Cycling 3:40:17 [2]
shoes: Hoka Clifton 8
77.35k - 21.1k/h