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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running384 157:13:06 1237.38 1991.36 4833
  Orienteering105 51:47:57 330.08(9:25) 531.22(5:51) 5720252 /668c37%
  Strength + Conditioning18 6:18:00
  Core/Stretching31 5:36:00
  Cycling11 4:14:33
  Weights4 1:55:00
  Drills6 45:00 2.73 4.4
  Swimming1 20:00
  Total497 228:09:36 1570.19 2526.98 10553252 /668c37%
  [1-5]493 226:45:36
averages - sleep:3

Individual entries not listed for report periods longer than a month.

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