In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 384 | 157:13:06 | 1237.38 | | 1991.36 | | 4833 | | | | |
| Orienteering | 105 | 51:47:57 | 330.08 | (9:25) | 531.22 | (5:51) | 5720 | 252 / | 668c | 37% | |
| Strength + Conditioning | 18 | 6:18:00 | | | | | | | | | |
| Core/Stretching | 31 | 5:36:00 | | | | | | | | | |
| Cycling | 11 | 4:14:33 | | | | | | | | | |
| Weights | 4 | 1:55:00 | | | | | | | | | |
| Drills | 6 | 45:00 | 2.73 | | 4.4 | | | | | | |
| Swimming | 1 | 20:00 | | | | | | | | | |
| Total | 497 | 228:09:36 | 1570.19 | | 2526.98 | | 10553 | 252 / | 668c | 37% | |
| [1-5] | 493 | 226:45:36 | | | | | | | | | | averages - sleep:3 |
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Individual entries not listed for report periods longer than a month.
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