In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Running | 309 | 175:37:24 | 1464.97 | (7:12) | 2357.64 | (4:28) | 6153 | | | | |
| Strength + Conditioning | 28 | 8:55:00 | | | | | | | | | |
| Cycling | 10 | 8:36:23 | | | | | | | | | |
| Orienteering | 11 | 7:36:19 | 53.29 | (8:34) | 85.76 | (5:19) | 520 | | | | |
| Erg | 7 | 50:57 | | | | | | | | | |
| Physio | 1 | 50:00 | | | | | | | | | |
| Core/Stretching | 3 | 45:00 | | | | | | | | | |
| Swimming | 1 | 5:00 | | | | | | | | | |
| Total | 345 | 203:16:03 | 1518.26 | | 2443.4 | | 6673 | | | | |
| [1-5] | 343 | 202:16:03 | | | | | | | | | | averages - rhr:47 |
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Individual entries not listed for report periods longer than a month.
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