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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Running309 175:37:24 1464.97(7:12) 2357.64(4:28) 6153
  Strength + Conditioning28 8:55:00
  Cycling10 8:36:23
  Orienteering11 7:36:19 53.29(8:34) 85.76(5:19) 520
  Erg7 50:57
  Physio1 50:00
  Core/Stretching3 45:00
  Swimming1 5:00
  Total345 203:16:03 1518.26 2443.4 6673
  [1-5]343 202:16:03
averages - rhr:47

Individual entries not listed for report periods longer than a month.

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