Training Log Archive: White KenyanIn the 7 days ending Jun 27, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 27, 2016 #
Running 55:00 [2] 12.0 km (4:35 / km)
shoes: Nike Pegasus 30
Sunday Jun 26, 2016 #
Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: IceBug
Orienteering race 1:03:42 [3] 6.1 km (10:27 / km)
shoes: IceBug
Better, but just tired. Nav was good expect 12 and then a miss on 16.
Saturday Jun 25, 2016 #
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: IceBug
Orienteering race 2:32:32 [2] 13.5 km (11:18 / km)
shoes: IceBug
Long tough, rough. Mistake on 2 and after that is was going to be a long day.
Friday Jun 24, 2016 #
Running warm up/down 12:00 [2] 2.7 km (4:27 / km)
shoes: Boston Boost
Orienteering race 16:25 [5] 4.3 km (3:49 / km)
shoes: Boston Boost
Very tired from the Scandi tour and cold I picked up. Need to work on RC, but getting back in the game after my break!
Thursday Jun 23, 2016 #
Running warm up/down 10:00 [2] 2.2 km (4:33 / km)
shoes: Boston Boost
Orienteering 20:00 [2] 4.0 km (5:00 / km)
shoes: Boston Boost
Running warm up/down 10:00 [1] 2.2 km (4:33 / km)
shoes: Boston Boost
Wednesday Jun 22, 2016 #
Orienteering 40:00 [1] 5.0 km (8:00 / km)
spiked:6/10c shoes: IceBug
Steady jog around a short course within a stone throws from Hakons. Bearing got pushed off by the felling on 1 but ok in the circle. Clipped the circle on 5 then went walk about in the small paths, same with 6, the wet pit was very small and hidden. Good apart from that.
Orienteering 1:10:00 [2] 8.0 km (8:45 / km)
shoes: IceBug
Wonky on 1 after a wobble mid leg, good compass on 2 and 3. Next interval was good apart from 4, search in the circle. Micro misses on 9 and 10 but would be ok in a race with flags. Quick stop at the start/finish and Tove appeared, decided I'd go and see how I shaped up/caught. Did well expect a 10 sec wobble on 13 and got back before her. Interval 4 was good, top compass on 16. But strayed off line in the green on the finish. Good last interval with good compass especially 20.
Rough area underfoot but very good technically, cool to run on it on its debut. Tracking: https://events.loggator.com/5N87Q0yNwXw9YXT8
Tuesday Jun 21, 2016 #
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Boston Boost
Running race 9:27 [5] 3.0 km (3:09 / km)
shoes: Boston Boost
Knew I could do ok, but after Jukola and party boat knew it would probably be nothing special. Started off with good intent with a 3.01 first k, then everyone struggled to the end post Jukola. Not bad considering 8 hours sleep in the last 48 hours, still a bit of a cold and travelling from Stockholm to Halden in the day. Keeps the legs moving for Trafford next Tuesday.
Running 13:00 [1] 2.7 km (4:49 / km)
shoes: Boston Boost