Training Log Archive: White KenyanIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 35:16 [5] 10.1 km (3:30 / km) +130m 3:17 / km
shoes: Nike Matumbo
Running 5:00 [3] 1.47 km (3:24 / km)
shoes: Nike Zoom
Running intervals 20:18 [5] 6.54 km (3:06 / km)
shoes: Boston Boost
Running intervals 2:00 [5] 0.72 km (2:47 / km)
shoes: Boston Boost