Training Log Archive: White KenyanIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 6, 2016 #
12 PM
Running warm up/down 7:10 [1] 1.28 km (5:36 / km)
shoes: IceBug
Orienteering 1:32:56 [1] 10.52 km (8:50 / km)
shoes: IceBug
SYO Burbage - 1.5 hours of remembering what is fundamentally wrong with forest orienteering.
Thursday Nov 3, 2016 #
6 PM
Running 53:55 [2] 11.28 km (4:47 / km)
shoes: Nike Zoom
Sandygate with PT
Wednesday Nov 2, 2016 #
7 AM
Running 32:00 [2] 4.2 mi (7:37 / mi)
shoes: Nike Zoom
Strength + Conditioning 40:00 [2]
Squat, Bulgarian, Lounge, Hops.
6 PM
Running 25:29 [2] 6.44 km (3:57 / km)
short for time so just a short easy run
Tuesday Nov 1, 2016 #
5 PM
Running 25:00 [2] 5.4 km (4:38 / km)
shoes: Nike Zoom
Jog to Woodburn - attacked with a firework
6 PM
Running 20:00 [5] 6.6 km (3:02 / km)
10 x 2 minutes
Forgot my watch but just sat on the back of the first group (Sam Sommervile, Conor, Dave and Mycroft et al), stayed with them for the whole session.
Forgot my watch but just sat on the back of the first group (Sam Sommervile, Conor, Dave and Mycroft et al), stayed with them for the whole session.
Running 1:00 [3] 0.4 km (2:30 / km)
shoes: Nike Zoom
4x100
Running warm up/down 22:00 [1] 3.5 km (6:17 / km)
shoes: Nike Zoom
no fireworks
Monday Oct 31, 2016 #
7 AM
Running 19:26 [1] 4.02 km (4:50 / km)
Morning plod
5 PM
Strength + Conditioning 30:00 [1]
ShUOC Circuits
6 PM
Running 44:57 [2] 9.6 km (4:41 / km)
shoes: Nike Zoom