Training Log Archive: White KenyanIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
11 AM
Running long 1:08:04 [3] 17.71 km (3:51 / km) +280m 3:34 / km
shoes: Nike Zoom
Ladybower Raz.
Bit of weird one after a 4.45am get up for McGregor v Alvarez, which didn't finish until almost 7am as it was running late. Quick scran and then back to kip until 10 and straight to Ladybower. Nice pace throughout and then ramped it up at half way. Stopped at 11 as I was very hungry. Enjoyable Raz with Daneo.
6.35, 6.16, 6.16, 6.21, 6.15, 6.16, 6.05, 6.05, 5.48, 5.55, 6.05.
Bit of weird one after a 4.45am get up for McGregor v Alvarez, which didn't finish until almost 7am as it was running late. Quick scran and then back to kip until 10 and straight to Ladybower. Nice pace throughout and then ramped it up at half way. Stopped at 11 as I was very hungry. Enjoyable Raz with Daneo.
6.35, 6.16, 6.16, 6.21, 6.15, 6.16, 6.05, 6.05, 5.48, 5.55, 6.05.
Saturday Nov 12, 2016 #
8 AM
Running warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Nike Zoom
WU
9 AM
Running tempo 16:52 [4] 5.0 km (3:22 / km)
shoes: Boston Boost
Fulham Palace Parkrun - 1st
Down in the big smoke for the Investment field trip, so stayed over at the One Eyed Milk Mans and thought id be a Parkrun tourist as it was only 1 mile away.
3 laps with a considerable strecth along the Thames. First lap i just sat on the guy in front so i didn't get lost and then pushed on a bit. Went through half way in 8.39, so second half was 8.13. Ran off pace as my watch had no battery - encouraging.
A few very sharp turns and huge puddles in sections so fairly happy with, especially after a few too many lunches and beers during the trip. Felt comforty and controlled throughout.
Down in the big smoke for the Investment field trip, so stayed over at the One Eyed Milk Mans and thought id be a Parkrun tourist as it was only 1 mile away.
3 laps with a considerable strecth along the Thames. First lap i just sat on the guy in front so i didn't get lost and then pushed on a bit. Went through half way in 8.39, so second half was 8.13. Ran off pace as my watch had no battery - encouraging.
A few very sharp turns and huge puddles in sections so fairly happy with, especially after a few too many lunches and beers during the trip. Felt comforty and controlled throughout.
Running warm up/down 11:00 [2] 1.5 mi (7:20 / mi)
shoes: Boston Boost
WD
6 PM
Running 19:00 [2] 4.0 km (4:45 / km)
Backin Sheffield
Friday Nov 11, 2016 #
7 AM
Running 27:35 [2] 6.51 km (4:14 / km)
shoes: Boston Boost
Canary Wharf from Limehouse
Thursday Nov 10, 2016 #
6 AM
Running 31:42 [2] 7.45 km (4:15 / km)
shoes: Nike Zoom
Fulham, Putney Bridge, Chelsea. Ran into the Hurlington Club by accident and got chased by guards.