Training Log Archive: White KenyanIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 20, 2016 #
Running 28:22 [2] 6.08 km (4:40 / km)
shoes: Nike Zoom
Saturday Nov 19, 2016 #
Running 19:30 [1] 4.0 km (4:53 / km)
shoes: Nike Zoom
Orienteering 30:00 [3] 5.5 km (5:27 / km)
shoes: IceBug
Friday Nov 18, 2016 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Nike Zoom
Core/Stretching 2:00 [1]
Thursday Nov 17, 2016 #
Note
(rest day)
Wednesday Nov 16, 2016 #
Running 40:02 [1] 8.12 km (4:56 / km)
shoes: Nike Zoom
Strength + Conditioning 35:00 [1]
Running 29:00 [2] 6.4 km (4:32 / km)
shoes: Nike Zoom
Tuesday Nov 15, 2016 #
Running warm up/down 24:00 [2] 5.7 km (4:13 / km)
shoes: Nike Zoom
Running tempo 10:00 [4] 3.19 km (3:08 / km)
shoes: Boston Boost
Despite feeling very sluggish on the way down due to life, this felt extremely controlled.
Running intervals 11:26 [4] 4.0 km (2:52 / km)
shoes: Boston Boost
70, 69, 68, 69, 67, 68, 68, 68, 67, 66.
Again very controlled.
Running intervals 58 [4] 0.4 km (2:25 / km)
shoes: Boston Boost
15, 14, 14, 13.
Running warm up/down 16:02 [1] 2.92 km (5:29 / km)
shoes: Nike Zoom
Monday Nov 14, 2016 #
Running 35:30 [2] 5.0 mi (7:06 / mi)
shoes: Nike Zoom
Strength + Conditioning 25:00 [1]
Running 32:00 [2] 4.4 mi (7:16 / mi)
shoes: Nike Zoom