Training Log Archive: White KenyanIn the 7 days ending Jan 12, 2017:
|
« | » |
| » now | ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Running hills 16:20 [5] 3.75 km (4:21 / km) +300m 3:07 / km
shoes: Boston Boost
Running intervals 15:56 [5] 5.2 km (3:04 / km)
shoes: Boston Boost
Running 49:52 [2] 12.14 km (4:06 / km)
shoes: Boston Boost
Running race 40:14 [3] 10.3 km (3:54 / km) +130m 3:40 / km
shoes: Nike Matumbo