Training Log Archive: White KenyanIn the 7 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
Running 30:00 [1] 6.3 km (4:46 / km)
shoes: Nike Zoom
Strength + Conditioning 35:00 [1]
Tuesday Mar 28, 2017 #
Running warm up/down 25:00 [2] 5.5 km (4:33 / km)
shoes: Nike Zoom
Running intervals 27:00 [5] 6.21 km (4:21 / km)
shoes: Boston Boost
Time piece drama continues so estimates of based upon PT and Tommy H.
400's: 68 - 64.
300's: 48-44.
200's: 31's
Moving much better than expected and a very enjoyable session. Hopefully put a good block over easter.
Running warm up/down 15:00 [1] 3.05 km (4:55 / km)
shoes: Nike Zoom
Monday Mar 27, 2017 #
Running 30:00 [1] 4.0 mi (7:30 / mi)
shoes: Nike Zoom
Raced a white van man back along Fulwood Road.
Running 48:00 [2] 6.46 mi (7:26 / mi)
shoes: Nike Zoom
Strength + Conditioning 35:00 [1]
Boxing session with @WainoOneBomb.
Sunday Mar 26, 2017 #
Running warm up/down 15:00 [1] 3.5 km (4:17 / km)
shoes: Nike Zoom
Running race 16:15 [3] 5.0 km (3:15 / km)
shoes: Boston Boost
Feeling far from great for this and no clue of exception. Set sub 17 as a reasonable and fair target given the last few weeks. Seemed to run better but didn't feel great, felt like a M reg cross stuck in third gear - comfortable but no more gears. No splits as watch is still broke so just running off feel and the people around me, but a few splits I remember are:
1k: 3.08
1m: 5.01
2m: 10.19.
Great day of polying bashing. Great uni turn out. Varsity surely won already?!
Running warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Boston Boost
Saturday Mar 25, 2017 #
Running 30:00 [1] 6.3 km (4:46 / km)
shoes: Nike Zoom
Strength + Conditioning 15:00 [1]
Swimming 5:00 [1]
Friday Mar 24, 2017 #
Running 35:00 [1] 7.2 km (4:52 / km)
shoes: Nike Zoom
(Log updated with BUCS write up).
Thursday Mar 23, 2017 #
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Zoom
Running hills 20:00 [5] 4.0 km (5:00 / km)
shoes: Nike Zoom
Bates Street up to BTR (up and down)
First session in 16 days (7th March).
One complete set and then three of the last set. Popped bad on the start of the fourth - had been firing out flem the whole session so no surprise, cold is going though.
Running warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: Nike Zoom