Training Log Archive: White KenyanIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
9 AM
Running 55:31 [2] 8.0 mi (6:56 / mi)
shoes: Nike Zoom
Easy from the Vagrants
Saturday Apr 1, 2017 #
6 PM
Running 18:00 [2] 4.0 km (4:30 / km)
shoes: Nike Zoom
Back home - Moss Lane.
Friday Mar 31, 2017 #
5 PM
Running 18:00 [1] 4.0 km (4:30 / km)
shoes: Nike Zoom
Walkely contour with Boothy.
**
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Thursday Mar 30, 2017 #
7 PM
Cycling 40:00 [1]
Birthday Cycle to Redmires with Bertie and Joe after a sunbathe on Booth's balcony.
18.92km
18.92km
Wednesday Mar 29, 2017 #
7 AM
Running 30:00 [1] 6.3 km (4:46 / km)
shoes: Nike Zoom
El classico - no sign of Blomquist.
C • ... 2
Strength + Conditioning 35:00 [1]
Si Vardy Party - Black & Gold Varsity Special Edition
Tuesday Mar 28, 2017 #
5 PM
Running warm up/down 25:00 [2] 5.5 km (4:33 / km)
shoes: Nike Zoom
Jog to Woodburn
6 PM
Running intervals 27:00 [5] 6.21 km (4:21 / km)
shoes: Boston Boost
4 x (400m; 300m; 200m) [100m; 500m]
Time piece drama continues so estimates of based upon PT and Tommy H.
400's: 68 - 64.
300's: 48-44.
200's: 31's
Moving much better than expected and a very enjoyable session. Hopefully put a good block over easter.
Time piece drama continues so estimates of based upon PT and Tommy H.
400's: 68 - 64.
300's: 48-44.
200's: 31's
Moving much better than expected and a very enjoyable session. Hopefully put a good block over easter.
Running warm up/down 15:00 [1] 3.05 km (4:55 / km)
shoes: Nike Zoom
WD
Monday Mar 27, 2017 #
7 AM
Running 30:00 [1] 4.0 mi (7:30 / mi)
shoes: Nike Zoom
AM.
Raced a white van man back along Fulwood Road.
Raced a white van man back along Fulwood Road.
4 PM
Running 48:00 [2] 6.46 mi (7:26 / mi)
shoes: Nike Zoom
Easy with PT Tobin.
Strength + Conditioning 35:00 [1]
ShUOC Circuits.
Boxing session with @WainoOneBomb.
Boxing session with @WainoOneBomb.