Training Log Archive: White KenyanIn the 7 days ending Jul 13, 2017:
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Thursday Jul 13, 2017 #
8 PM
Strength + Conditioning 10:00 [1]
Fat Camp Phase 1.5
Wednesday Jul 12, 2017 #
7 PM
Running 16:08 [2] 4.1 km (3:56 / km)
shoes: Nike Zoom
rehabilitation run
8 PM
Strength + Conditioning 10:00 [1]
Fat Camp Day 1.4
Tuesday Jul 11, 2017 #
7 PM
Running 45:51 [2] 10.14 km (4:31 / km)
11 PM
Strength + Conditioning 10:00 [1]
Fat Camp 1.3
Inspired by the right honourable Blomquista.
Inspired by the right honourable Blomquista.
Saturday Jul 8, 2017 #
6 PM
Running 18:00 [3] 4.2 km (4:17 / km)
shoes: Nike Zoom
Strength + Conditioning 10:00 [1]
Fat Camp Phase 1.1