Training Log Archive: White KenyanIn the 7 days ending Jul 30, 2017:
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Saturday Jul 29, 2017 #
8 AM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike Zoom
WU
Running tempo 18:23 [4] 5.0 km (3:41 / km) +55m 3:29 / km
shoes: Nike Zoom
Delamere Parkrun - 4th
Bit of an effort. Puffing like billy.
Good to see Sheeno and Raz again. Looking forward to the relay season with the VR boys.
Bit of an effort. Puffing like billy.
Good to see Sheeno and Raz again. Looking forward to the relay season with the VR boys.
Friday Jul 28, 2017 #
12 PM
Cycling 15:00 [1]
Working hard at the lifestyle centre for the first time - great facility. Nice new free pass too.
Strength + Conditioning 20:00 [2]
40kg up to 70kg squats. 50kg deadlifts.
Erg 1:50 [3]
500m showdown. Technical lesson after.
Tuesday Jul 25, 2017 #
7 PM
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike Zoom
Basic WU
Running race 17:53 [4] 5.0 km (3:35 / km)
shoes: Nike Zoom
Queens Park Quaker
Time quicker than I expected, so that's a positive. Expected performance but a good motvaiter. Can only get better. But runnng still inst top of my list until the dissertation is done - long day in Carlisle today.
Time quicker than I expected, so that's a positive. Expected performance but a good motvaiter. Can only get better. But runnng still inst top of my list until the dissertation is done - long day in Carlisle today.