Training Log Archive: White KenyanIn the 7 days ending Aug 20, 2017:
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Thursday Aug 17, 2017 #
8 PM
Running 26:00 [2] 5.46 km (4:46 / km) +130m 4:15 / km
Long day meeting Ishaq regarding the diss.
9 PM
Strength + Conditioning 25:00 [1]
Late night Simon Siwan Vardy party - cocaine and hookers my friend.
Wednesday Aug 16, 2017 #
7 PM
Running 45:00 [2] 8.48 km (5:18 / km) +200m 4:45 / km
shoes: Nike Zoom
Standard Rivelin with Nay and Walker
Tuesday Aug 15, 2017 #
7 PM
Running 20:57 [2] 4.46 km (4:42 / km) +168m 3:57 / km
shoes: Nike Zoom
D's. Reet hilly.
Monday Aug 14, 2017 #
Note
(rest day)
diss says no.