Training Log Archive: White KenyanIn the 7 days ending Aug 27, 2017:
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Wednesday Aug 23, 2017 #
5 PM
Cycling 1:05:00 [1]
34.75k / 1.52m/k
With Dad and Latham.
With Dad and Latham.
Tuesday Aug 22, 2017 #
7 PM
Running warm up/down 18:14 [2] 3.99 km (4:34 / km)
shoes: Nike Zoom
Running intervals 12:02 [4] 3.84 km (3:08 / km)
shoes: Nike Zoom
Barony SCH 400m~ reps, roughly 385m give or take. Recovery 70 seconds.
79, 72, 71, 73, 70, 73, 70, 71, 68, 71.
79, 72, 71, 73, 70, 73, 70, 71, 68, 71.
Running warm up/down 17:42 [1] 3.44 km (5:09 / km)
shoes: Nike Zoom
WD; tip of the day, don't buy sweetcorn from Cheshire.
Monday Aug 21, 2017 #
7 PM
Running 17:31 [2] 4.15 km (4:13 / km)
shoes: Nike Zoom