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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:05:29 9.58(6:50) 15.42(4:15)
  Cycling1 1:05:00
  Total3 2:10:29 9.58 15.42

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MoTuWeThFrSaSu

Wednesday Aug 23 #

5 PM

Cycling 1:05:00 [1]

34.75k / 1.52m/k

With Dad and Latham.

Tuesday Aug 22 #

7 PM

Running warm up/down 18:14 [2] 3.99 km (4:34 / km)
shoes: Nike Zoom

Running intervals 12:02 [4] 3.84 km (3:08 / km)
shoes: Nike Zoom

Barony SCH 400m~ reps, roughly 385m give or take. Recovery 70 seconds.

79, 72, 71, 73, 70, 73, 70, 71, 68, 71.

Running warm up/down 17:42 [1] 3.44 km (5:09 / km)
shoes: Nike Zoom

WD; tip of the day, don't buy sweetcorn from Cheshire.

Monday Aug 21 #

7 PM

Running 17:31 [2] 4.15 km (4:13 / km)
shoes: Nike Zoom

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