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Training Log Archive: White Kenyan

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 2:43:48 23.05(7:06) 37.1(4:25) 332
  Cycling1 31:40
  Total5 3:15:28 23.05 37.1 332

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Nike Zoom

WU/
9 AM

Running 1:25:46 [4] 19.52 km (4:24 / km) +332m 4:03 / km
shoes: Nike Zoom

Delamere Trail Half Marathon for Dads birthday - 2nd.

Looks like the famous NW trundle wheel has another victim. Tough work. Not helped via getting a bit carried away at the start - 5.51, 6.10, 6.35, 6.36 for the first four. Nice piece of silverware and prizes though.

Friday Sep 8 #

5 PM

Running 15:24 [3] 4.06 km (3:48 / km)
shoes: Nike Zoom

Moss Lane

Thursday Sep 7 #

7 PM

Running 52:38 [2] 11.92 km (4:25 / km)
shoes: Nike Zoom

Harriers

Tuesday Sep 5 #

Note
(rest day)

Busy in Manchester and then had to catch up on diss.

Monday Sep 4 #

6 PM

Cycling 31:40 [3]

Moston Loop

16.09k - 1.58m/k

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