Running tempo 17:06  5.0 km (3:25 / km)
shoes: Nike Mileage Boots
Leeds Woodhouse Parkrun - 4th.
5.33; 5.40; 5.36.
Dodgy start with aloud of late punters. Ended up starting three back despite being at the front at 9am. Pushed through and got in the group, soon whittled down and let three guys get away. Maybe should have gone with them but wanted to ease in. Sat in the second group and slowly worked my way through the course. Unbelievable amount of lapped runners slowed things on the last lap. Legs felt tired but are adapting back and felt good considering.