Training Log Archive: White KenyanIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:53 [4] 8.0 km (5:29 / km) +75m 5:14 / km
Running tempo 22:30 [4] 6.97 km (3:14 / km)
shoes: Nike Mileage Boots
Running 42:37 [2] 10.12 km (4:13 / km)
shoes: Nike Mileage Boots