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Training Log Archive: White Kenyan

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 1:52:28 16.07(7:00) 25.86(4:21)
  Strength + Conditioning1 10:00
  Erg1 8:57
  Total5 2:11:25 16.07 25.86

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MoTuWeThFrSaSu

Tuesday Nov 21, 2017 #

7 PM

Running warm up/down 15:25 [1] 3.2 km (4:49 / km)
shoes: Nike Mileage Boots

WU

Running tempo 21:00 [5] 6.56 km (3:12 / km)
shoes: Nike Mileage Boots

6 min, 5 x 3 min
8 PM

Running warm up/down 14:32 [1] 2.91 km (5:00 / km)
shoes: Nike Mileage Boots

WD

Monday Nov 20, 2017 #

4 PM

Running 42:53 [2] 9.47 km (4:32 / km)
shoes: Nike Mileage Boots

To gym via industrial park Woods loop. Paid to run again??
5 PM

Strength + Conditioning 10:00 [1]

3x8 @ 40kg, 50kg and 60kg.

Erg 8:57 [3]

Hard after weights
6 PM

Running 18:38 [1] 3.72 km (5:01 / km)
shoes: Nike Mileage Boots

Legs had completely gone, felt like a zombie so stopped by at Grandma and Grandads. Ended up being there an hour.

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