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Training Log Archive: White Kenyan

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running7 6:02:01 49.74(7:17) 80.04(4:31) 244
  Total7 6:02:01 49.74(7:17) 80.04(4:31) 244

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running long 1:32:03 [2] 21.21 km (4:20 / km)
shoes: Nike Mileage Boots

Delamere East out towards Gary Barlows manor, Whitegate Way (watching out for Waddle), Nunsmere, loop of Blakemere Moss.

Saturday Dec 2, 2017 #

12 PM

Running 18:44 [1] 4.03 km (4:39 / km)
(rest day) shoes: Nike Mileage Boots

Eventful first work meal with the IAS yesterday in Manchester. All I could about manage.

Friday Dec 1, 2017 #

Note
(rest day)

Canmoor Christmas meal

Thursday Nov 30, 2017 #

7 PM

Running 1:06:58 [2] 15.25 km (4:23 / km)
shoes: Nike Mileage Boots

SCH

Wednesday Nov 29, 2017 #

1 PM

Running 41:07 [2] 10.22 km (4:01 / km)
shoes: Brooks Green Silence (GB)

Burning off this mornings bacon butties to keep the SS at bay.

Lindow End, Alpaca Farm, Moor Lane.
6 PM

Running 27:19 [2] 6.41 km (4:16 / km)
shoes: Brooks Green Silence (GB)

Maw Green out and back.

Tuesday Nov 28, 2017 #

7 PM

Running 1:00:00 [1] 8.0 mi (7:30 / mi)
shoes: Brooks Green Silence (GB)

SCH to shake out SPOOK doms

Monday Nov 27, 2017 #

3 PM

Running 55:50 [1] 10.05 km (5:33 / km) +244m 4:57 / km
shoes: Nike Mileage Boots

Post SPOOK Rivelin with Nay

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